Posture And Neck Pain – Ergonomics And Exercise Tips For The Office Worker

Michelle Draper, a physiotherapist who works at https://www.sohealth.co.uk/ says your shoulders should be down and relaxed, not rounded forward causing a concaved chest and rounded back appearance. Your head should rest centered over your neck and spine, not chin down and with forward tilt causing a significant bend in your cervical spine. Your head should rest centered over your neck and spine, not chin down and with forward tilt causing a significant bend in your cervical spine.

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